Overview:Fitness Walking - 2nd Edition - Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

This book is on page /6fb32aeea4bfb2927c5f1c838ecce369/book/1603725640-9780736056083. It was written by the following authors: Therese Iknoian. Book Fitness Walking - 2nd Edition, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Travel, Lifestyle, Health, Sports Books, Maps. The book was published on 2005-04-01 00:00:00. It has 192 pages and is published in Paperback format and weight 431 g. File for download Fitness Walking - 2nd Edition has PDF format and is called fitness-walking-2nd-edition.pdf. Other books you can download below. Our morinensis.it site is not responsible for the content of PDF files.


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