Overview:The Swimming Drill Book - This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

This book is on page /6fb32aeea4bfb2927c5f1c838ecce369/book/1603725640-9780736062510. It was written by the following authors: Ruben J. Guzman. Book The Swimming Drill Book, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2007-01-01 00:00:00. It has 296 pages and is published in Paperback format and weight 612 g. File for download The Swimming Drill Book has PDF format and is called the-swimming-drill-book.pdf. Other books you can download below. Our morinensis.it site is not responsible for the content of PDF files.


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